The Mitzvah Technique is a gentle discipline developed by M. Cohen-Nehemia. It is an educational method that is based on the Mitzvah Mechanism.
This technique deals with the structural alignment of the body and its postural patterns. It helps to correct the source of our postural and spinal problems. As postural changes and improved body realignment take place when practicing the Mitzvah Technique, many people feel relief from their postural difficulties, aches and pains and tension & stress.
The Mitzvah Technique and its discipline teaches a principle of non-interference with the Mitzvah Mechanism. It teaches how to avoid slouching and poking of the head patterns during daily activities.